Posts Tagged ‘headache’

Migraine and Other Types of Headaches. Lifestyle

Thursday, December 31st, 2009

Lifestyle

Consistent exercise can produce the body’s natural painkiller, endorphins. Exercise might be worthwhile for dilation of blood vessels, which makes more blood flow and fights against the constriction that happens when nearly all migraines begin. To stop a tension headache in its tracks, attempt this exercise while breathing deep and visualizing nice things: While sitting, breathe in and softly tilt your head back and look up (don’t go back too much, since this can interfere with your spine); breathe out and move your head forward until your chin rests on your chest; try this two times. (more…)